Functional Fitness

Experience Overview

Functional Fitness with Malik is a guided movement session focused on building strength, mobility, and confidence for everyday life. Rather than a workout class driven by intensity or performance, this experience emphasizes understanding how the body moves and why certain movements matter in daily routines. Participants are supported to learn and practice functional movements like lifting, carrying, reaching, balancing, and transitioning at their own pace. Malik shares the purpose behind each movement, helping participants connect what they are doing in the session to how they move through the world outside of it. This session offers space to: Learn how functional movement supports daily tasks and independence Build body awareness and confidence through accessible practice Explore strength and mobility without pressure or comparison Engage with movement as a form of care rather than obligation Functional Fitness with Malik invites participants to build a more trusting, informed relationship with their bodies by combining practical learning with supportive, real-world movement.