Morning Body Movement W/ Jessie
Come as you are and leave feeling a little more grounded and ready for whatever the day holds.
Experience Overview
If your morning routine usually involves hitting snooze until the very last second, we have a better way to wake up. Join Jessie J. for a session designed to help you transition into your day with a bit of grace. What to Expect This is a gentle, guided movement practice centered on awareness and regulation. It is less about a workout and more about checking in with yourself before the rest of the world starts demanding your attention. Start with Intention: A dedicated space to set the tone for your day and your month. Inclusive Movement: All bodies are welcome here. No fitness requirements or previous experience needed. Mindful Regulation: Learn to listen to what your body is telling you before the morning coffee even kicks in. Details Day: Every Thursday Time: 8:00 AM to 9:00 AM Come as you are and leave feeling a little more grounded and ready for whatever the day holds.