Morning Body Movement W/ Jessie
Come as you are and leave feeling a little more grounded and ready for whatever the day holds.
Experience Overview
If your morning routine usually involves hitting snooze until the very last second, we have a better way to wake up. Join Jessie J. for a session designed to help you transition into your day with a bit of grace. What to Expect This is a gentle, guided movement practice centered on awareness and regulation. It is less about a workout and more about checking in with yourself before the rest of the world starts demanding your attention. Start with Intention: A dedicated space to set the tone for your day and your month. Inclusive Movement: All bodies are welcome here. No fitness requirements or previous experience needed. Mindful Regulation: Learn to listen to what your body is telling you before the morning coffee even kicks in. Details Day: Every Thursday Time: 8:00 AM to 9:00 AM Come as you are and leave feeling a little more grounded and ready for whatever the day holds.
Upcoming Sessions
Cancellation Policy
JJRT Booking Policy At Jess Jones Recreation Therapy, we value your time and our commitment to providing meaningful, uninterrupted care. To maintain a supportive and respectful experience for everyone, we ask all clients to review and follow the policy below: Booking Appointments All sessions must be booked in advance. Appointments can be scheduled online, by email, or by phone. A confirmation will be sent once your session is secured. Cancellations & Rescheduling We require a minimum of 24 hours’ notice to cancel and an hour to reschedule a session. Cancellations made with less than 24 hours’ notice will be charged the full session fee. We understand that life happens. We’ll do our best to reschedule your session within the same week if availability allows. Late Arrivals Sessions will end at the scheduled time, even if you arrive late. Arrivals more than 15 minutes past the scheduled time may be considered a no-show and billed accordingly. Payment Payment is due at the time of service unless arranged in advance. We accept e-transfer, debit, and credit. Receipts are available upon request for insurance or personal use. Accessibility & Support Needs JJRT welcomes individuals of all abilities. If you or your family member require accommodations or additional support, please let us know in advance so we can prepare to meet your needs. Weather & Emergencies If JJRT needs to cancel due to weather or an emergency, there will be no charge, and we will contact you directly to reschedule. For questions or clarification about our booking policy, please reach out. We’re happy to help and committed to working with you in a way that feels respectful and flexible. Your time matters. Your healing matters. We’re here to support both.