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Chair Yoga for Seniors W/ Miriam
The chair as your anchor: Exploring mobility with confidence and support.
1 hr1 h
30 Canadian dollars
$30
Experience Overview
Chair Yoga for Seniors offers accessible, supportive movement designed to increase comfort, mobility, and body awareness. Movements are slow and adaptable, with attention to breath and ease. The focus is on feeling supported and connected to the body, not on performance.
Upcoming Sessions
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